Why Holidays Are Good For Your Health

Written by Team Je'Suis on Tuesday, 21 April 2015. Posted in Salon News

Holidays can give you a fresh perspective on life, which is sometimes hard to get when you’re living the daily grind. Je'Suis has found four good reasons you should take a holiday ASAP!

And whether you want to find your fireplace to curl up at, or jet away to a warmer climate, this weather also has us thinking about our favourite holiday destinations!



1. Experiences can be more beneficial to your happiness long term than possessions.
“You don't have infinite money, Spend it on stuff that research says makes you happy”
Experiences such as holidays are scientifically proven to make us happier for longer than buying a material possession.
(Jay Cassano Co.Exist)

2. Burnout is bad for everyone!
Numerous studies have shown that never taking time off can set off a wide range of issues, from health problems to burnout.
Employee vacations have a precise ending; physical and mental health problems don’t.
(Kristi Hedges, Forbes Woman)

3. People report feeling better and ready for work after some time off.
 “Most people have better life perspective and are more motivated to achieve their goals after a vacation.”  Employees also report feeling more creative after they’ve disconnected from work!
(Kristi Hedges, Forbes Woman)

4. Vacations help us manage stress now – and in the future.
Vacations are an important way for people to relax and recharge their batteries. Psychologist Deborah Mulhern suggests that not taking time off can make it harder for our minds and bodies to relax now – and from now on.
(Kristi Hedges, Forbes Woman)


VOTED BY JE'SUIS (in no particular order)


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1. Hawaii


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2. Noosa


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3. Zakynthos


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4. Disneyland


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5. Paris


Win Our Product of the Week: Senscience Renew Serum

Do you have a great ‘holiday hair’ moment? Maybe you have a travel photo where your hair is looking particularly beautiful? Or perhaps it’s a funny disaster hair moment you’d like to share?

Drop us a line on Facebook, Twitter using the hashtag #productoftheweek or send your images to This email address is being protected from spambots. You need JavaScript enabled to view it. .

The best ‘holiday hair’ moment will win our product of the week. If you win, your goodies will be waiting for you at the salon.


Team Je'Suis xo


About the Author

Team Je'Suis

Team Je'Suis

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